reduce your stress level

Stress, who does not know this word? Almost every individual experiencing it. Especially in those who often chased by time constraints. Stressful conditions often make the immune system and result in decreased easy to be sick, ranging from colds to heart disease.

Foods that can actually reduce your stress like a warm oatmeal can increase levels of serotonin in the body so that the issue of calm and comfort. Other foods can reduce levels of cortisol and adrenaline, where they are stress hormones that exist in the body over time. Let's learn so you can feel more comfortable and reduce your stress level.

1. Foods containing complex carbohydrates
Carbohydrates encourage the brain to make serotonin, causing a sense of comfort, it is good to eat complex carbohydrates that can be digested properly. Good choice as a producer of complex carbohydrates are cereals, breads, pasta, and oatmeal. Complex carbohydrates can also make blood sugar levels stabilize.

2. Foods containing simple carbohydrates
Foods that contain simple carbohydrates include candy and soda can reduce stress for a short time. Simple sugars contained in them when ingested, will produce enough serotonin levels high.

3. Orange
Oranges contain vitamin C that much vitamin C can reduce stress. A study shows that taking 3000 mg of vitamin C before doing tasks that stress can make cortisol levels and blood pressure became normal again.

4. Spinach
Maybe you still remember Popeye who love to eat spinach? Apparently he was not wrong to make spinach as a favorite food. The content of magnesium in spinach regulate cortisol levels. Magnesium tends to waste from the body when we are stressed and eat the spinach adds levels of magnesium in the body. In addition to spinach, if you're not a lover of spinach, magnesium is also found in salmon and soy beans.

5. Omega-3 Fish
To make cortisol and adrenaline in the body remains okay, friends with fish containing omega-3, such as tuna and salmon. Thus, in addition to reducing stress, also good for protecting the heart. For maximum results, consume 3 ounces of omega-3 fish twice a week.

01.03 | 0 komentar | Read More

Best for slimming

It's time for you now to make a breakthrough in weight loss programs. The breakthrough that is eating the right foods so that the weight-loss program can be achieved without the need to torture yourself.

Some research now suggests that eating certain foods will increase the burning calories in your body, but also reduce the craving for food.

Here are 10 foods that can help you lose weight.

1. Beef: Contrary to popular perception, eating beef steak was able to reduce your weight. Research published in The American Journal of Clinical Nutrition says, women who in his diet includes red meat recorded a decrease of more weight than those who ate the same amount of calories with a little beef. The content of protein in steak, the researchers say, can maintain muscle mass during weight loss program.

2. Eggs: Eggs will not break your heart, but it helps you better be some ainci slim. Research experts at Louisiana State University Baton Rouge show, women who underwent low-calorie diet and ate eggs, toast and jelly each morning lost twice as much weight than those who breakfast bagel with the same amount of calories but no eggs. According to researchers, the eggs make full, so you eat less.

3. Oats: Oatmeal ranked top in terms of filling in between other foods. Not sperti most carbohydrates, oats-even though that type of instant-be digested slowly. So, the food is a small effect on blood sugar.

4. Lentils: Lentils are the best foods to streamline the stomach. "They're high in protein and soluble fiber, two nutrients that stabilize blood sugar levels," says Tanya Zuckerbrot, RD, author of The F-Factor Diet (Putnam Adult). Eating lentils can prevent insulin spikes that cause your body to create fat, especially in the abdominal area. "

5. Apples: An apple a day can prevent weight gain, according to research by scientists at Penn State University. Those who ate an apple before eating pasta listed eat fewer calories than those who ate another snack. Apples have a high fiber content of 4 to 5 grams, which makes the stomach so full. Remarkably, the antioxidants in apples may prevent metabolic syndrome, characterized by accumulation of fat in the abdominal circumference

6. Chili: Chili may increase the metabolism. Substances contained in chili peppers called capsaicin has a thermogenic effect, which makes the body burn extra calories during 20 minutes after eating chili. In addition, you no longer can eat the dish in a flash. Eat slowly make your brain that your stomach full. So you will not eat excessively.

7. Yogurt: Actors plain yogurt as a diet called the perfect food. With a combination of carbohydrates, proteins and fats, yogurt can suppress hunger by keeping blood sugar levels remain stable. Studies experts at the University of Tennessee, said those who underwent low-calorie diet by increasing total fat yogurt decreased 61 percent and 81 percent greater abdominal fat than those who diet without the yogurt.

8. Parmesan: Women who drink whole milk or eat cheese every day tend to be less experienced weight gain, according to a study that appeared in The American Journal of Clinical Nutrition. Lowfat dairy fans-just do not get the same benefits. Whole milk products have a conjugated linoleic acid, which can help your body burn fat.

9. Avocado: Do ​​not let the fat content in an avocado (29 grams) make you anxious. That's what makes this into a weight loss diet best. The content of monounsaturated fat (monounsaturated) contained in them can increase satiety.

10. Olive oil: Like avocados, olive oil has a fat content increases satiety, and stop the appetite. Research also shows olive oil is efficacious as an anti-inflammatory.

00.57 | 0 komentar | Read More