kinds of unhealthy foods

When viewed from afar, some look so healthy foods because the packaging or label behind it, "Janel Ovrut, MS, RD, a nutritionist from Boston reminds us. Not to mention the marketing of food producers is "hypnotizing" us with advertisements that carry the importance of a nutrient from one side only.
That's why Prevention provide guidelines for us so that we do not be fooled again by the following foods:
1. Baked potato, this food is low in fat but still high calorie value with a little fiber. Replace with a more fibrous popcorn with 65 percent fewer calories than potatoes. To be more healthy popcorn, cook with the microwave so that the oil-free.
2. Candy doll, our children will like this sweet foods. In fact, these foods contain high fructose which time they will make them fat-bodied. Better to give them sweets in the form of dried fruit to increase fiber intake in children menu. It would be better if we give them fresh fruits to maintain their stamina. Based on research conducted in Greece, children or adults who ate more fruits and vegetables will be protected from various types of cancer.
3. Ice cream, even though the sale of labels to put calorie-free, trust remains a high caloric value. In half a bowl of ice cream contained 220 calories. Not to mention the sweet taste in the ice cream will make us want to eat again and again. Try to replace ice cream with the processed soy products because of relatively low caloric value. In addition, this food is a healthy fiber that favor the healthy bacteria in the gut. So that the process of absorption of calcium and iron in the body can walk up.
4. Diet soda, according to a study conducted in 2008, found the relationship between consumption of these beverages with the metabolic syndrome. This syndrome is characterized by distended stomach and followed with a heart condition. Better to help a diet with water, because water is the best helper of the body to metabolize.
5. Dreesing nonfat salad, dressing this weakness is filled with sweeteners such as sugar which means to make us consume more calories. And ironically, the salads we eat will be less than the maximum if it is not accompanied by fat. "Because the body needs fat to absorb vitamins A, D, E, and K, as well as other nutrients," says Katherine Tallmadge, RD, spokesperson for the American Dietetic Association. For the good fats that olive oil on salads try. Olive oil is rich in antioxidants that can protect the body from free radicals plus it helps the body get fat to absorb essential nutrients

01.16 | 0 komentar | Read More

Repelling Food Illness

According to health experts with a natural holistic approach, keeping the immune system can actually begin to nurture and maintain a healthy digestive system.

With good conditions the digestive system, absorption of nutrients from each food is digested more easily. Healthy digestion can also neutralize toxins as well as against bacteria and viruses that harm the body.

In order for the digestive system still okay, there are many ways to do but eat regularly with a balanced nutrition. One of them is eating the kinds of foods that boost immunity. Here are seven types of food that makes your body is naturally able to resist disease.

1. Garlic: active ingredient, allicin, act as antiviral and antibacterial. This substance can clean the liver so that in turn will clean the blood and stimulates the production of white blood cells.

2. Ginger: This plant contains a number of important substances that can warm your body, make the body sweat, fight fever, and neutralize toxins. Ginger also triggers the release of mucus and effective way to relieve respiratory and lung channels. Ginger is also used for upset stomach due to its function as a cleaner.

3. Honey: This fluid is a natural antibiotic as well as an antiseptic. Honey also contains immune boosters and a variety of vitamins and minerals like B-complex, vitamin C, D, E, and propolis. Honey can also solve problems of the throat, allergies, asthma and other respiratory problems due to its ability to overcome the irritation.

4. Cayenne: Foods that this one had higher levels of vitamins C, A, B, calcium, and potassium high. In addition, cayenne can also stimulate blood circulation and is known to treat a number of gastrointestinal diseases.

5. Acidophilus and bifidus: Known as the good bacteria, microbes can contribute to suppress the growth of bad bacteria in the gut, improve immune function and stimulates the production of vitamin K. Two types of bacteria found in yogurt or kefir.

6. Green Vegetables: Dark green vegetables like kale, swiss chard, and spinach contain vitamin B12, folic acid, potassium, vitamins A, C, and K, all of which are known to boost immunity.

7. Acid and alkaline: A mixture of acid or alkaline balance claimed to improve digestion and help healing. For example, you can make a drink lemon juice mixed with warm water.

01.15 | 0 komentar | Read More

minerals essential for health

Here are six types of minerals which have an important role for the health of our body along with the food source;

1. Calcium.
Calcium is needed to build and maintain healthy bones and teeth.
Sources: milk, cheese, broccoli, peas, green leafy vegetables.

2. Selenium.
Its function is to help protect cells against oxidative damage thereby help prevent aging. This mineral is needed for healthy skin and hair.
Sources: whole grains and fish.

3. Chromium.
Needed to control blood sugar. This mineral also helps fight atherosclerosis, or degeneration of the arteries.
Sources: black pepper, whole wheat bread, beef liver, cheese.

4. Magnesium.
Required for many metabolic processes, particularly the absorption of nutrients. Magnesium supplements along with vitamin B6 can help to overcome pre-menstrual syndrome.
Sources: nuts, shrimp, soybeans, wheat, green leafy vegetables.

5. Iron.
Required separately carry oxygen in the blood. Iron is a vital component in many enzyme systems of the body.
Sources: liver, kidney, egg yolks, chocolate, shellfish, parsley.

6. Zinc.
Needed for growth, fertility and the immune system. This mineral is needed during pregnancy.
Sources: ginger, red meat, beef liver, egg yolks, nuts, low fat milk.

01.07 | 0 komentar | Read More

information about nutrition and food

Some information about nutrition and food during the time you hold dear was not fully correct from the medical side. Often this information is just a myth and nonsense. Well, here are some myths about nutrition and foods that are often misleading:

1. Sugar causes diabetes
If you have diabetes, you need to watch your intake of sugars and carbohydrates to keep blood sugar levels. If not diabetes, sugar intake does not cause diabetes. Get real, high-calorie diet, including lots of drinking and eating sweet, overweight, and never exercise are main risk factors for type 2 diabetes.

2. All fats are bad
We all need fat because fat helps the absorption of vitamins A, D, E, K, nerve transmission, and maintain the integrity of cell membranes. However, when consumed in excessive amounts, fats contribute to weight gain, heart disease, and cancer. Certainly not all fats are bad. Choose good fats called monounsaturated fats and polyunsaturated fats in the day-to-fat diet. Unsaturated fats are found in fish and nuts.

3. Brown sugar better than white sugar
It is true that brown sugar contains some minerals. However, it may seem beneficial minerals to the body if consumed in large quantities once. In the daily consumption, the mineral content difference was not too significant.

4. Leather brown eggs more nutritious than white
The color of the shell can be colorful, but it has nothing to do with the quality, taste and nutritional content.

5. Lower cholesterol with abstinence seafood
The key is to consume in a reasonable amount because seafood does contain cholesterol. Cholesterol levels in the body is largely influenced by saturated fats and trans fatty acids. Both are found in red meat and processed food packaging. Trans fatty acids contained in packaged snacks, fried, or margarines that contain hydrogenated oils.

6. Avoid carbohydrates for quick weight loss down
The main message of low-carb diet is carbohydrates accelerate the production of insulin, which ultimately will put on weight. However, limiting excessive intake may make the body lacks carbohydrates for daily activities. As a result, the body will burn carbohydrates for energy reserves, by releasing water. That is why you lose a lot of water when the low-carb diet.

7. Avoid nuts as fat
It is true that nuts are high in calories. Origin is not an overstatement, beans good for health because it contains monounsaturated fat and doubles.

8. Pregnant women should eat for two
Energy needs of each person is different. Additional nutritional recommendations for pregnant women is 100 kilo calories for the first trimester and 300 kcal for the second trimester. For example, an extra snack before bedtime for pregnant women is a fruit, yogurt, and some biscuits.

9. Skipping meals helps you lose weight
Many people think that eating less means to accelerate weight loss. They do not know, when not eating, your body thinks you are starving and therefore slow down the metabolism. We also tend to eat much after passing through the meal. Therefore, do not miss meals. A healthy way is to eat often but in small portions to keep blood sugar balanced.

10. Red meat is not good for health
It is true that red meat increases the risk of heart disease because saturated fat content. In fact, white meat also contains saturated fat. A plate of beef sirloin or pork tenderloin contains less saturated fat than chicken thighs with skin. Do not eat chicken with skin. Choose lean beef so as not to increase the content of saturated fat in the body.

01.05 | 0 komentar | Read More

reduce your stress level

Stress, who does not know this word? Almost every individual experiencing it. Especially in those who often chased by time constraints. Stressful conditions often make the immune system and result in decreased easy to be sick, ranging from colds to heart disease.

Foods that can actually reduce your stress like a warm oatmeal can increase levels of serotonin in the body so that the issue of calm and comfort. Other foods can reduce levels of cortisol and adrenaline, where they are stress hormones that exist in the body over time. Let's learn so you can feel more comfortable and reduce your stress level.

1. Foods containing complex carbohydrates
Carbohydrates encourage the brain to make serotonin, causing a sense of comfort, it is good to eat complex carbohydrates that can be digested properly. Good choice as a producer of complex carbohydrates are cereals, breads, pasta, and oatmeal. Complex carbohydrates can also make blood sugar levels stabilize.

2. Foods containing simple carbohydrates
Foods that contain simple carbohydrates include candy and soda can reduce stress for a short time. Simple sugars contained in them when ingested, will produce enough serotonin levels high.

3. Orange
Oranges contain vitamin C that much vitamin C can reduce stress. A study shows that taking 3000 mg of vitamin C before doing tasks that stress can make cortisol levels and blood pressure became normal again.

4. Spinach
Maybe you still remember Popeye who love to eat spinach? Apparently he was not wrong to make spinach as a favorite food. The content of magnesium in spinach regulate cortisol levels. Magnesium tends to waste from the body when we are stressed and eat the spinach adds levels of magnesium in the body. In addition to spinach, if you're not a lover of spinach, magnesium is also found in salmon and soy beans.

5. Omega-3 Fish
To make cortisol and adrenaline in the body remains okay, friends with fish containing omega-3, such as tuna and salmon. Thus, in addition to reducing stress, also good for protecting the heart. For maximum results, consume 3 ounces of omega-3 fish twice a week.

01.03 | 0 komentar | Read More

Best for slimming

It's time for you now to make a breakthrough in weight loss programs. The breakthrough that is eating the right foods so that the weight-loss program can be achieved without the need to torture yourself.

Some research now suggests that eating certain foods will increase the burning calories in your body, but also reduce the craving for food.

Here are 10 foods that can help you lose weight.

1. Beef: Contrary to popular perception, eating beef steak was able to reduce your weight. Research published in The American Journal of Clinical Nutrition says, women who in his diet includes red meat recorded a decrease of more weight than those who ate the same amount of calories with a little beef. The content of protein in steak, the researchers say, can maintain muscle mass during weight loss program.

2. Eggs: Eggs will not break your heart, but it helps you better be some ainci slim. Research experts at Louisiana State University Baton Rouge show, women who underwent low-calorie diet and ate eggs, toast and jelly each morning lost twice as much weight than those who breakfast bagel with the same amount of calories but no eggs. According to researchers, the eggs make full, so you eat less.

3. Oats: Oatmeal ranked top in terms of filling in between other foods. Not sperti most carbohydrates, oats-even though that type of instant-be digested slowly. So, the food is a small effect on blood sugar.

4. Lentils: Lentils are the best foods to streamline the stomach. "They're high in protein and soluble fiber, two nutrients that stabilize blood sugar levels," says Tanya Zuckerbrot, RD, author of The F-Factor Diet (Putnam Adult). Eating lentils can prevent insulin spikes that cause your body to create fat, especially in the abdominal area. "

5. Apples: An apple a day can prevent weight gain, according to research by scientists at Penn State University. Those who ate an apple before eating pasta listed eat fewer calories than those who ate another snack. Apples have a high fiber content of 4 to 5 grams, which makes the stomach so full. Remarkably, the antioxidants in apples may prevent metabolic syndrome, characterized by accumulation of fat in the abdominal circumference

6. Chili: Chili may increase the metabolism. Substances contained in chili peppers called capsaicin has a thermogenic effect, which makes the body burn extra calories during 20 minutes after eating chili. In addition, you no longer can eat the dish in a flash. Eat slowly make your brain that your stomach full. So you will not eat excessively.

7. Yogurt: Actors plain yogurt as a diet called the perfect food. With a combination of carbohydrates, proteins and fats, yogurt can suppress hunger by keeping blood sugar levels remain stable. Studies experts at the University of Tennessee, said those who underwent low-calorie diet by increasing total fat yogurt decreased 61 percent and 81 percent greater abdominal fat than those who diet without the yogurt.

8. Parmesan: Women who drink whole milk or eat cheese every day tend to be less experienced weight gain, according to a study that appeared in The American Journal of Clinical Nutrition. Lowfat dairy fans-just do not get the same benefits. Whole milk products have a conjugated linoleic acid, which can help your body burn fat.

9. Avocado: Do ​​not let the fat content in an avocado (29 grams) make you anxious. That's what makes this into a weight loss diet best. The content of monounsaturated fat (monounsaturated) contained in them can increase satiety.

10. Olive oil: Like avocados, olive oil has a fat content increases satiety, and stop the appetite. Research also shows olive oil is efficacious as an anti-inflammatory.

00.57 | 0 komentar | Read More