When viewed from afar, some look so healthy foods because the packaging or label behind it, "Janel Ovrut, MS, RD, a nutritionist from Boston reminds us. Not to mention the marketing of food producers is "hypnotizing" us with advertisements that carry the importance of a nutrient from one side only.
That's why Prevention provide guidelines for us so that we do not be fooled again by the following foods:
1. Baked potato, this food is low in fat but still high calorie value with a little fiber. Replace with a more fibrous popcorn with 65 percent fewer calories than potatoes. To be more healthy popcorn, cook with the microwave so that the oil-free.
2. Candy doll, our children will like this sweet foods. In fact, these foods contain high fructose which time they will make them fat-bodied. Better to give them sweets in the form of dried fruit to increase fiber intake in children menu. It would be better if we give them fresh fruits to maintain their stamina. Based on research conducted in Greece, children or adults who ate more fruits and vegetables will be protected from various types of cancer.
3. Ice cream, even though the sale of labels to put calorie-free, trust remains a high caloric value. In half a bowl of ice cream contained 220 calories. Not to mention the sweet taste in the ice cream will make us want to eat again and again. Try to replace ice cream with the processed soy products because of relatively low caloric value. In addition, this food is a healthy fiber that favor the healthy bacteria in the gut. So that the process of absorption of calcium and iron in the body can walk up.
4. Diet soda, according to a study conducted in 2008, found the relationship between consumption of these beverages with the metabolic syndrome. This syndrome is characterized by distended stomach and followed with a heart condition. Better to help a diet with water, because water is the best helper of the body to metabolize.
5. Dreesing nonfat salad, dressing this weakness is filled with sweeteners such as sugar which means to make us consume more calories. And ironically, the salads we eat will be less than the maximum if it is not accompanied by fat. "Because the body needs fat to absorb vitamins A, D, E, and K, as well as other nutrients," says Katherine Tallmadge, RD, spokesperson for the American Dietetic Association. For the good fats that olive oil on salads try. Olive oil is rich in antioxidants that can protect the body from free radicals plus it helps the body get fat to absorb essential nutrients
That's why Prevention provide guidelines for us so that we do not be fooled again by the following foods:
1. Baked potato, this food is low in fat but still high calorie value with a little fiber. Replace with a more fibrous popcorn with 65 percent fewer calories than potatoes. To be more healthy popcorn, cook with the microwave so that the oil-free.
2. Candy doll, our children will like this sweet foods. In fact, these foods contain high fructose which time they will make them fat-bodied. Better to give them sweets in the form of dried fruit to increase fiber intake in children menu. It would be better if we give them fresh fruits to maintain their stamina. Based on research conducted in Greece, children or adults who ate more fruits and vegetables will be protected from various types of cancer.
3. Ice cream, even though the sale of labels to put calorie-free, trust remains a high caloric value. In half a bowl of ice cream contained 220 calories. Not to mention the sweet taste in the ice cream will make us want to eat again and again. Try to replace ice cream with the processed soy products because of relatively low caloric value. In addition, this food is a healthy fiber that favor the healthy bacteria in the gut. So that the process of absorption of calcium and iron in the body can walk up.
4. Diet soda, according to a study conducted in 2008, found the relationship between consumption of these beverages with the metabolic syndrome. This syndrome is characterized by distended stomach and followed with a heart condition. Better to help a diet with water, because water is the best helper of the body to metabolize.
5. Dreesing nonfat salad, dressing this weakness is filled with sweeteners such as sugar which means to make us consume more calories. And ironically, the salads we eat will be less than the maximum if it is not accompanied by fat. "Because the body needs fat to absorb vitamins A, D, E, and K, as well as other nutrients," says Katherine Tallmadge, RD, spokesperson for the American Dietetic Association. For the good fats that olive oil on salads try. Olive oil is rich in antioxidants that can protect the body from free radicals plus it helps the body get fat to absorb essential nutrients
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