Some information about nutrition and food during the time you hold dear was not fully correct from the medical side. Often this information is just a myth and nonsense. Well, here are some myths about nutrition and foods that are often misleading:
1. Sugar causes diabetes
If you have diabetes, you need to watch your intake of sugars and carbohydrates to keep blood sugar levels. If not diabetes, sugar intake does not cause diabetes. Get real, high-calorie diet, including lots of drinking and eating sweet, overweight, and never exercise are main risk factors for type 2 diabetes.
2. All fats are bad
We all need fat because fat helps the absorption of vitamins A, D, E, K, nerve transmission, and maintain the integrity of cell membranes. However, when consumed in excessive amounts, fats contribute to weight gain, heart disease, and cancer. Certainly not all fats are bad. Choose good fats called monounsaturated fats and polyunsaturated fats in the day-to-fat diet. Unsaturated fats are found in fish and nuts.
3. Brown sugar better than white sugar
It is true that brown sugar contains some minerals. However, it may seem beneficial minerals to the body if consumed in large quantities once. In the daily consumption, the mineral content difference was not too significant.
4. Leather brown eggs more nutritious than white
The color of the shell can be colorful, but it has nothing to do with the quality, taste and nutritional content.
5. Lower cholesterol with abstinence seafood
The key is to consume in a reasonable amount because seafood does contain cholesterol. Cholesterol levels in the body is largely influenced by saturated fats and trans fatty acids. Both are found in red meat and processed food packaging. Trans fatty acids contained in packaged snacks, fried, or margarines that contain hydrogenated oils.
6. Avoid carbohydrates for quick weight loss down
The main message of low-carb diet is carbohydrates accelerate the production of insulin, which ultimately will put on weight. However, limiting excessive intake may make the body lacks carbohydrates for daily activities. As a result, the body will burn carbohydrates for energy reserves, by releasing water. That is why you lose a lot of water when the low-carb diet.
7. Avoid nuts as fat
It is true that nuts are high in calories. Origin is not an overstatement, beans good for health because it contains monounsaturated fat and doubles.
8. Pregnant women should eat for two
Energy needs of each person is different. Additional nutritional recommendations for pregnant women is 100 kilo calories for the first trimester and 300 kcal for the second trimester. For example, an extra snack before bedtime for pregnant women is a fruit, yogurt, and some biscuits.
9. Skipping meals helps you lose weight
Many people think that eating less means to accelerate weight loss. They do not know, when not eating, your body thinks you are starving and therefore slow down the metabolism. We also tend to eat much after passing through the meal. Therefore, do not miss meals. A healthy way is to eat often but in small portions to keep blood sugar balanced.
10. Red meat is not good for health
It is true that red meat increases the risk of heart disease because saturated fat content. In fact, white meat also contains saturated fat. A plate of beef sirloin or pork tenderloin contains less saturated fat than chicken thighs with skin. Do not eat chicken with skin. Choose lean beef so as not to increase the content of saturated fat in the body.
1. Sugar causes diabetes
If you have diabetes, you need to watch your intake of sugars and carbohydrates to keep blood sugar levels. If not diabetes, sugar intake does not cause diabetes. Get real, high-calorie diet, including lots of drinking and eating sweet, overweight, and never exercise are main risk factors for type 2 diabetes.
2. All fats are bad
We all need fat because fat helps the absorption of vitamins A, D, E, K, nerve transmission, and maintain the integrity of cell membranes. However, when consumed in excessive amounts, fats contribute to weight gain, heart disease, and cancer. Certainly not all fats are bad. Choose good fats called monounsaturated fats and polyunsaturated fats in the day-to-fat diet. Unsaturated fats are found in fish and nuts.
3. Brown sugar better than white sugar
It is true that brown sugar contains some minerals. However, it may seem beneficial minerals to the body if consumed in large quantities once. In the daily consumption, the mineral content difference was not too significant.
4. Leather brown eggs more nutritious than white
The color of the shell can be colorful, but it has nothing to do with the quality, taste and nutritional content.
5. Lower cholesterol with abstinence seafood
The key is to consume in a reasonable amount because seafood does contain cholesterol. Cholesterol levels in the body is largely influenced by saturated fats and trans fatty acids. Both are found in red meat and processed food packaging. Trans fatty acids contained in packaged snacks, fried, or margarines that contain hydrogenated oils.
6. Avoid carbohydrates for quick weight loss down
The main message of low-carb diet is carbohydrates accelerate the production of insulin, which ultimately will put on weight. However, limiting excessive intake may make the body lacks carbohydrates for daily activities. As a result, the body will burn carbohydrates for energy reserves, by releasing water. That is why you lose a lot of water when the low-carb diet.
7. Avoid nuts as fat
It is true that nuts are high in calories. Origin is not an overstatement, beans good for health because it contains monounsaturated fat and doubles.
8. Pregnant women should eat for two
Energy needs of each person is different. Additional nutritional recommendations for pregnant women is 100 kilo calories for the first trimester and 300 kcal for the second trimester. For example, an extra snack before bedtime for pregnant women is a fruit, yogurt, and some biscuits.
9. Skipping meals helps you lose weight
Many people think that eating less means to accelerate weight loss. They do not know, when not eating, your body thinks you are starving and therefore slow down the metabolism. We also tend to eat much after passing through the meal. Therefore, do not miss meals. A healthy way is to eat often but in small portions to keep blood sugar balanced.
10. Red meat is not good for health
It is true that red meat increases the risk of heart disease because saturated fat content. In fact, white meat also contains saturated fat. A plate of beef sirloin or pork tenderloin contains less saturated fat than chicken thighs with skin. Do not eat chicken with skin. Choose lean beef so as not to increase the content of saturated fat in the body.
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